![\"\"](\"https:\/\/leeharringtonmantramusic.com\/wp\/wp-content\/uploads\/2019\/02\/Lee-Mirabai-Harrington-at-Shakti-Fest-by-Joy-Santos-Joyful-Images_-560x560.jpg\")
Lee Mirabai Harrington at Bhaktifest by JOYFUL IMAGES Hi-RES 2658 x 3994 RECTANGLE VERTICAL<\/p><\/div>\n
Unravel Your Core Patterns<\/h3>\n
In times of stress, emotional upheaval, trauma, and loss, our life force and vital essence energies can get depleted, <\/strong>leaving us feeling anxious, depressed, confused, numb, or cut off from our true selves. In Sowa Ripga, there is a branch of energy-healing called mantra-healing which uses specific Tibetan and Sanskrit mantras to initiate healing states, remove subtle-body blockages, and restore balance and energetic flow at physical, mental, and subtle levels. With mantra healing, we are using the vibrations of the mantra to affect the vibrations of our own physical, mental, and subtle body systems, with the aim of restoring balance, maintaining health, pacifying afflictions, and preventing future illnesses and imbalances.<\/p>\n In this supportive and nurturing weekend immersion, Lee Mirabai Harrington will teach a few public mantras from the Sowa Rigpa “mantra pharmacy,”<\/strong> each of which can help pacify the mind, balance the chakras, clear obstacles and obscurations, cultivate states of inner stillness and peace\u2014even amidst the chaos of life\u2014and find true ground, presence, and support within one’s own body.<\/p>\n In this program, you will:<\/p>\n This is a program of deep self-care, rejuvenation, joy, and relearning how to gently return to our true selves. <\/strong>We will practice simple methods that can activate profound states of healing and bliss that exist within us all. The practice of mantra-healing can help us transform negative emotions (such as anxiety, depression, and PTSD) and heal core wounds. Devotional chanting helps to open our hearts, awaken our own innate divine qualities, and reconnect with our own true and unstained selves\u2014our own authentic natures. The more we chant, the better we are able to release, unburden, and let go. Chanting is also an excellent method for those who find meditation difficult.<\/p>\n Leave feeling relaxed, rejuvenated, revitalized, restored, and balanced, so that we are able to return to our daily lives and be of benefit to others.<\/p>\n Learn more about mantras and kirtan here:<\/p>\n\n